- Quiet room
- Bandage or towel
Casting Instructions for 'Flat Stomach'
Wrap the bandage or towel around your waist but first soak it in warm water. Lie down with it on your waists whilst eating a small fruit like a grape or strawberry. After picture what you want to look like and picture your self deflating and say this 3 times:
I wish to be ( how you want to look ) I wish to stay this size no matter what food I eat grant me thy wish so mote it be.
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