Become a Shadow

First you want to take the book and set it on any flat surface. Next you want to get the shadows over the book. Then you want to imagine the shadows seeping out and into your body slowly consuming you until you thin that it's good. And if you have a spirit guide try to have them help you heal a little quicker into the shadows. Once done don't do anything active just hang out and soon you will be almost as if you were a shadow.