Help Sore Throat and Congestion
- 2-3 Cups boiling water
- Cheese grater or small knife
- 1 Whole lemon
- 1 Whole cinnamon stick
- 1 Bottle or peppermint extract or 5 oz leaf and stem
- 1 Eye dropper if using extract
- 1 Tsp sea salt
Casting Instructions for 'Help Sore Throat and Congestion'
Take your boiling water (be careful with this!) Add it to either a glass bowl or keep it in the pot and add the salt. After that, take off the outside peel of the lemon and add it to the water letting it sit for 3 minutes. Then add your cinnamon stick now let it sit for an additional 3 minutes. Then take your dropper and add 6 drops of peppermint oil. Inhale the steam.
Cut up your lemon into thin slices and add it to your water. Chop up your cinnamon stick and add the chunks to the water. Lastly chop up your peppermint leaf and stem, add it to your water. Steep for 2-4minutes. Inhale the steam.
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