- 1 red candle
- 1 white candle
- 1 picture of what you wish to look like
- 1 fire
Casting Instructions for 'Muscle Growth'
Place the red candles on your left and the white candle on your right. Hold the picture tightly to you close your eyes and with total concentration say: "To look like this is my wish- make my body change for I am not happy with who I may be". And now burn the picture. Chant again while the picture is burning.
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