Casting Instructions for 'Muscle Growth'
- 1 red candle
- 1 white candle
- 1 picture of what you wish to look like
- 1 fire
Place the red candles on your left and the white candle on your right. Hold the picture tightly to you close your eyes and with total concentration say: "To look like this is my wish- make my body change for I am not happy with who I may be". And now burn the picture. Chant again while the picture is burning.
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