Calmness and Peace
Casting Instructions for 'Calmness and Peace'
First sit on the ground with your legs crossed. Then close your eyes and say these words:
"Day light calm me,
Moon light calm me,
The sun and moon,
Day and night calm me"
Meditate for a short while afterwards, reflecting inwards. Focus on the words you said and your intent to calm, and you will find yourself at peace.
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