kagune astral/energy/physical

alright, first things first, you don't have to be a ghoul to do this but it would be very handy if you knew that. so yeah.

moving on.

we're going to imagine what our kagune's look like, feel like, and most importantly, how heavy they are. other than that let's get into it!

we have three options here!

energy. (easy and good for beginners)

astral. (for dem advanced boi's)

physical. (hardcore stuff)

ENERGY

alright, i'm assuming you can feel your energy and already know how to program it and etc. if not, go look for it! i'll be right here ;)
found it? great! let's move on! i want you to really feel your energy body, try to feel if there are any blockades that could hinder your success. if there are, this is the time to get rid of those blockades, got rid of the blockades? good, now heal your energy body!

after that move on to the next step!

now that you have a blockade free energy system let's get going! i want you to imagine blobs of energy forming where you want you kagune to be. let them stretch out and form however you wish your kagune to look like. now i want you to program that is will stay in place, even if your not thinking about it, that it will affect the physical realm as if it we're really physical. and that none else can program the energy other than you. and then i want you to create a protective layer of energy over the thing you made, and program this to not let the energy out of it's shape, and also not let the energy get out. and once again, program that the only one who can change this is you and you alone.

ASTRAL

you know the drill, get into the astral realm or just standing next to you body will also just do fine. now i want you to imagine a mirror, in this mirror you will be able to tweak yourself and you astral appearance/aura/soul. after you have done the desired changes to you body you have completed it! yay, you have an astral kagune! nice!

PHYSICAL

i want you to do some exercises and see what part of your body is the strongest.
this is what you need a note book for <3

now that you figured out what part of your body can handle a little more weight let's dig in!

draw out what you want your kagune to look like, and where it is placed. etc.

now get into the astral realm and stand next to your physical body. now i want you to imagine a mirror, in this mirror you will be able to tweak yourself and you astral appearance/aura/soul. after you have done the desired changes to you body i want you to walk over to your body and lay in your body, i then want you to focus really hard on changing and re-arranging your cells to your new look. this won't hurt, in less than a split second you'll be transformed if done right. and transformed back of course.

HOW DO I GET RID OF IT?

easy! get into a calm state of mind and program your energy to go back into your energy system and erase all code from itself.

after that the kagune should disappear for the energy one.

the astral one is pretty easy, just go back into your body and you'll be good :b

the physical you just need to either wait, (i have never physically shifted so yeah...) or get some sort of "spark" into your system.
but anyway, if you really cant get rid of it go back up to the steps on how to do it and do the steps in reverse.

GOOD LUCK!!!!