Healing Spell

Before you even begin the chant, close your eyes and take a conscious breath. Put your mind to the present moment by focusing on the feeling of air being pulled into your lungs. Recognize the idea of the oxygen you've drawn in diffusing through your body and fueling it. Then breathe out, letting out and releasing what your body no longer needs. This is known as centering, being conscious of the present moment and releasing tension to reach a state if calm.

Next, imagine the idea of an external source of energy as light and warmth. Something that would be supportive, positive, and healing like warm sunlight, or energy being provided by a deity or spiritual guide you work with laying their hands on your shoulders. Or a beloved ancestor doing the same. Or, just simply, spiritual energy coming down to you from the highest vibration/plane/most spiritual place you can conceive of. This is the basics of channeling, becoming a path for energy and intent (like healing) to follow instead of trying to be its source. After all, why try to be a little oasis trying to water the desert, when you have a whole ocean to tap into.

Now begin the chant while imagining that warmth and energy, the desire for healing, and holding the image of repair and radiant health. Imagine all of that flowing through yourself, through your hands, and into the injury. Feeding the repair while removing tension and pain.

Finally, proberbially 'complete the circuit' by imagining that tension and pain as it's own form of energy, being carried by the healing you are channeling away from the place of hurt, being released away from yourself (and the person you are doing the working for) by being conducted or sent to the ground. A simple method is to pull away with your off(non-dominant) hand as if you were lifting off the un-needed energy, then flicking/pushing your hand at the ground as if you were shaking off a few drops of water. Then return your hand to where it was and keep going.