I am desperately trying to find ways to exercise, to not only further get rid of a bit more belly fat, but to just stay fit in general. My dad recently started going to a gym, but denied my request to join him as it is his 'escape' from the house. It's getting cold now, so I am reluctant to go out to walk, other than to college.
If there are spells that can help my body or to change ones mind or whatnot, I invite you to give me advice. It can be through mail or this, which ever you prefer. I just want some advice on how to get to do what I want - exercise and get fit and healthy, tone my body up and build stamina and stuff.
Spells are not just what I want, but I know people know remedies for flushing out fat that I can make until the weather improves and I can get out more again. Please, give me your suggestions.
Re: Any Advice Welcome By: H2OfanRikki / Novice Dec 01, 2016
Post # 2
You can't "flush" out fat, to remove it, it requires healthy eating, staying hydrated and the right kind of exercise, probably not what you wanted to hear.
Abdominal fat is notoriously difficult to get rid of, a tailored exercise plan would probably be the best option for you to lose this excess fat but remember to always talk to a doctor beforehand, they can help with safe healthy eating plans and help to ensure you aren't losing too much weight, only losing the unnecessary fat.
If you are going to college, most colleges have a gym that you can become a part of, some automatically grant membership to students.
On the spell front, you could try a motivation spell, yes the weather is getting colder but if you want to lose the weight and being outside is your only option, a motivation spell is a good option. Spells won't help you lose the weight but can keep your drive to do it, high.
Do remember that weights, running, cycling or other general gyms aren't the only ways to lose weight and build stamina, going to the pool every week with a plan to train can be just as effective, and can be a pay per visit system rather than a monthly or even yearly fee.