I have been having a weird feeling like someone or something been following me everywhere I go. I don't know if it's an evil spirit ready to attack or just a nice spirit protecting me. I don't know really. Been like this for a long time now.
I'm not a expert with spirits really, but in my opinion probably casting a protection spell over yourself and your home may help. Maybe just going to your sacred space with a white candle and an incense that represents protect and just take the time to visualize this spirit leaving you alone and you feeling safe. I know it's not much but I hope it can be a good start for you.
Turn in the direction you feel it and address it. Ask it if it is here to do harm? If it isnt, it usually disappears. Or you can dispense with all of that and simply tell it to go away, it isnt wanted.
It might not be a spirit, it could be energy. Try burning incense or sprinkling salt to see if it is a spirit meant to cause harm. Energy could be following you because it could be attracted to you. It could be your spirit guard.
We are being watched all the time. Not all of us by the same thing at the same time. lol You might have picked up something that finds you interesting. You could have become more aware and just became knowledgeable about it being there. Lots of "could be's". You can try asking it why it's with you, or what does it want. If you're concerned, cast your circle first, so that you're protected, then sit and ask. If you feel uneasy or threatened, smudge your home to eliminate it. A personal cleansing might be needed, since you say it follows you. Could also be your spirit guide just following you to guide you, or protect you from something that's going to happen. You can charge a necklace or ring with the job of protecting you, so that you are protected wherever you go. Even with that, you can still try communicating with it.
Hope this helps. Blessed Be...
try meditating. once you feel relaxed, talk to the spirit. if you cannot hear it, then ask if it can knock once for yes, twice for no. you could also try skrying, a pendulum, or automatic writing. a cleansing might upset it, but if you specify you want spiritual beings that wish you harm gone, the spirit should be unaffected. [sometimes however the cleansing can force a weak spirit out even if it means no harm] just talk to it, wear a protection amulet, but until you find out if it's 'good' or 'evil' be cautious, but don't worry.
Re: Spirit following me? By: WhiteRav3n / Knowledgeable
Post # 8 Jun 27, 2014
Spirits follow people all the time.
Most of the time, they are unaware that you are aware of it! Have you addressed them? If the presence makes you feel bad or frightened, then I suggest wearing an amulet and telling it to kindly back off. If they listen, even for a short time, then you know they are being considerate and they're likely to be good natured. Sometimes being nice goes a long way! If they purposely loom closer or ignore you, you can assume they are up to no good, and banishment is the best option. If that doesn't work, they may be attached (I'll get to that).
If the presence is neutral or positive, it may be a guide or guardian. When they are aware that you notice them it generally means they want you to know. They want your attention. That's the indication that it's time to try and communicate.
Do not open communication in your home or on your property if you are not 100% sure that they mean you no harm! The nastier side of spirits following you is attachment. This is when spirits use you for energy, and they're referred to as parasites. There are many ways of removing parasitic spirits. Every culture has its own style. Some are as simple as taking a special bath.