Back a few years ago, I had no interest what so ever in this subject or anything like it, and I did not do this purposely. I was sleeping, when suddenly I opened my eyes, I was above myself and I saw my actual body sleeping. It took me a few seconds (I think) to realize that I was me, and so was the body I was staring at. I freaked out. (This is where it gets weird, I think..) My "sleeping" body didn't move my my ap body was screaming, which I think awoke my sleeping self, I watched as she awoke and threw a water bottle across the room, and I remember my mom coming upstairs because she thought I fell out of bed when really it was just a water bottle, then (I don't know what it was like returning to my body because suddenly I was back there, in my body.) And I asked my mom if she heard a scream and she said no. I wasn't dreaming, I know for a fact I wasn't, because this was far, far, far too real. I can barely explain it.
I've had a similar experience recently where my body started shaking, and my eyes wouldn't open, it took a lot of concentration to "wake up" and when I did I felt ridiculously weakened. Can somebody explain this to me? It's been a mystery to me for far to long.
My Experience, Help?