I saw a post about being haunted, but I can't find it again, so as a general note to any that felt the urge to read this, I felt the need to WRITE this.
If you are haunted, or believe you are;
Be sure of whether whatever's haunting you is negative. Some spirits aren't actually out to harm/scare you, just asking for attention.
Regardless of negative or positive; Try and get better senses for spirits. It would help to know when spirits in general are around.
Also; If you know there's something around that isn't meant to be there, cast a protection spell upon anything that could be effected, ESPECIALLY YOU.
Try to communicate with it; Remember, they're there for a reason; You may be able to help them.
If they are malicious (e.g 'bad' spirits, demons) the best thing you could do is cast a protection spell upon yourself and banish them from your home.
Sometimes, it really does depend upon the spirit.
Spirits that mean no harm;
Figure out what they want, help them, trust me, if they're hanging around your house and don't want to harm you, leaning how to communicate with them is a good option.
That's just a bit of a random cluttered note. I'm not great at putting big blocks of information that read perfectly.
If you tell me I'm wrong, Don't be surprised if I roll my eyes at you.
There are lots of spirits in my house; I've even come across a demon.
Sorry about the incredibly cluttered randomness of this.
Thanks for reading!