What did you do?

I have beening having difficulty with AP. I can get into a trance, but I cant leave my body. I was wondering if you guys could share your techniques with me and Ill try out a few and see which one works best for me.
Thank you!
~Rebirth~

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Hi,I had that same problem when I began projecting,try to visualize a rope and grab it with your astral body and pull yourself out.Dont think of your body or you will return to the phisical body.visualize yourself floating and see your body lying down on your bed,then jump to astral.any doubt add me on facebook(link on my page).see ya.