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To live a long and healthy life, eat a variety of food, and not too much of it. Stay away from drugs,including tobacco. Alcohol in moderation. Strive to be happy. Be optimistic at all times. But, and it is a big but, illness and disease in a lifetime can affect anybody. I am now 77 years old. When I was a child I had the usual illnesses, measles, mumps, chicken pox. Then never had another illness until I was 63, when I had a slight heart attack.(Very painful!) After hospital I cast a healing spell for myself, and recovered in less than two weeks. I have had no trouble since. But I do take care. That is what you have to do; take care. However, no matter what,a human really cannot avoid illness.
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