new

as i said in my first forum i have only just joined and would appreciate any info anyone can give me on me (power,alinement ect)

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Well for basics you could just try simple meditation.
Just sit in comfortable and healty(make sure yours spine is in normal position).Then just relax and think of nothing.Once you achieve that slowly focus on anything you wish to learn/know/explore...
Also there are some old post in forums with some nice info.
If you have any question just ask.