Making a ki ball: Alright, before you start to make a ki ball, you should be comfortable with your visualization and be able to control movement of your ki well.
Now, to start out, ground yourself, (or do ki breathing) like you should before every time you train your ki, then get into any stance. It can be a riding horse stance, a fighting stance, sitting, whatever suits you best. Now, your first few times making a ki ball you will want to do a ki flame first, until you get the hang of it - the ki flame will make your energy flow more easily to form the ball. Next, place your hands about 3 inches apart, in a position as if you were holding on to a softball. Your fingers on each hand can be spread apart or they can be right next to each other, whichever way is more comfortable for you.
Now, visualize you ki flowing through your body (and from your Dan Tien), up through your chest, down your arms, and into your hands; or, if it is easier, flowing from your dan tien, out of your stomach, through the air, and into your hands; when it reaches your hands, visualize it flowing out of your palms in kind of a stream, and when it meets in between your hands, compiling and forming into a ball. Or, if that doesn't work, you can just picture your hands starting to glow and a ki ball fading into view between your hands, or picture ki swirling in between your hand and forming a ball, or even make up your own way to do it. If your palms start getting warm/tingly/electric/magnetic, you are making a ki ball. Remember, some feel tingling, some feel heat, some both, so if you don't feel one or the other, don't worry. NOTE: Do not worry if you cannot see your ki ball the first times making it. There are a couple ways to see your ki, which are discussed on the Seeing Your Ki page.
After you can see the ball in your mind and feel it between your hands, concentrate on keeping it in the shape of a ball. If you don't focus on that, the ball might just dissipate into the air. Now if you want, you can add more energy to it by simply moving more ki into your hands and flowing into the ball. Do this as many times a day as you like, but if you feel any discomfort or uneasyness stop immediately.
Grounding: Grounding is a technique just like Ki breathing, only it's done differently and Ki breathing is a little bit better to do. To start out, get in a comfortable standing position. Now, visulaize roots shooting out of your feet and burrowing into the ground, where they tap into the earth's energy supply and start absorbing energy. Picture the roots sucking in energy given by the earth, and taking the energy up, through your legs, and into your body and being stored in your dan tien. Breathe deeply, in through your nose, out through your mouth. When your breathe in, visualize fresh energy intering your body through the roots, and when you breathe out, visualize the used up energy leaving through your mouth. When you feel your energy is full and replenished, you are done.
Hold your object in front of a white backround. Look past the object while still keeping it within your view. You should be able to note vague colors around the object. It may take some time and focus to see the colors more clearly. These colors are the aura. If you practice this enough, you may be able to do this with people as well.
This is basicly a visulization to get rid of something that you are attached to. It can be an item or a person. The first time I did this I felt like a weight was lifted from my sholders.
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Meditate until you feel relaxed. Then vizulize yourself in a bubble with the person/item with you. Imagine that there is a silver cord wrapped around the person/item. Then simply cut the cord and push the person/item out of your bubble.