HOME SPELLS ARTICLES VIDEOS FORTUNES GROUPS FORUMS MEMBERS FAQS SoM's ONLINE STORE SIGN IN / JOIN 
FEATURED ARTICLES COVEN ARTICLES TOP RATED 
TOP RATEDCOVEN ARTICLESFEATURED ARTICLESvisit our online store


LIVE CHAT
[ INFO ]
[admin] Petrarca : Welcome to SpellsOfMagic.com. You must be a logged in member to use the live chat feature. Sign up for free now.

ADVERTISEMENTS
TODAY'S HOROSCOPE
           
         
SHOPPING CART
[ SHOP ]
SpellsOfMagic now has an online store, offering over 9000 wiccan, pagan and occult items. Check it out.
<<< FEB 2018 >>>
[ EDIT ]
S M T W R F S




1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28



SPONSORED LINKS
CURRENT MOON PHASE
TONIGHT'S MOON
First Quarter Moon
First Quarter
52% Full
ASK MORA
Mora
Question:
MEMBERS ONLINE

relaxation exercise and imagination exercise

Rated 2/5 Stars
This will help you to learn to calm and control your body. as well as strengthen your imagination

First thing you want to do is lie down and relax. Imagine a big ball of flame in your core chakra and then try to push it out like a rubberband. Make sure you are not touching anything. second you want to start a slow breathing count...In one two three..out one two three. make sure you keep doing that, and as you are start tightening your feet hold for 5 seconds and release, go to the calves, thighs, bottom, stomach(it might be hard to breathe deep so just focus on the tightening), chest, back (you do this by pulling the shoulderblades back and together) then the neck, and face. remeber to count slow you want to feel the tightening of every muscle.
advertisements

Now that you are relaxed imagine forcing that rubberband even furthur from you. You should feel a strain in your core chakra like a tightness. Try molding it around objects pullit in and back out like a wave, this will calm you even furthur. (by this point my palms and feet where hot so this is normal on the first try)

Now pull it back in close to you for the visualization exercise. You should think of a place you love. try a comfort place first. Try to remember every detail and actually see it in your minds eye. now focus on what all of your senses experience in this place. Like the smell of grandma baking cookies, flowers in a garden, sea water at a beach. now trap that memory and keep it there. You can always go back to that place if you retain it.

Now just relax and pull the rubberband back inside you. By this time I was tired so I fell asleep but you can play around with many other visions or your shield if you wish

Gia Bless

This article was contributed by Roots of Magick.
Read their Book of Rituals.
Read their Book of Spells.
Print Article

Mark this article as Spam
Rate this article:

* All information on this page is provided by the coven or person named and the contents of this page is not mediated by the administrators of the website. Please use common sense when following any directions on this page. Do not ingest anything which does not seem safe. If you suspect the content of this page to be intentionally deceiving please contact us immediately.


advertisements
Help

FAQs
Newbies
Tips
Spells

Beauty
Health
Life
Love
Luck
Spiritual
Trick
Wealth
Weather
Articles

Top Articles
Coven Articles
Videos

Wicca
Pagan
Casting
Love
Healing
Astral
Meditation
Other
Fortunes

Mora
Tarot
Numerology
Horoscopes
Dreams
Forums

Public
Coven
Members

Register/Login
Covens
Online
Moderators
Editors
Spells Of Magic ®

Advertise On SoM
Promote SoM / Banners
Disclaimer
Terms of Use
Privacy Policy
Contact Us

Report Copyright Violations
© 2018 SpellsOfMagic.com
All Rights Reserved
This has been an SoM Entertainment Production
For entertainment purposes only