Beginners Breathing Exercises (3)

advertisements
Breathing exercises are some of the most powerful ways of amplifying the spiritual power, These breathing exercises also stimulate your body, mind and helps with meditation. There are advanced breathing exercises but in order to perform these correctly and effectively the [Beginners Breathing Exercises] should be mastered because advanced breathing exercises are built upon the Beginners Breathing Exercises.

Contract your abdominal muscles, forcefully, creating an exhale, by pumping your stomach muscles in and out, hard and fast, but controlled. Air will enter the top part of your lungs by itself. Use the rapid contractions of your abdominal muscles to inhale and exhale with this exercise. The contractions should be rhythmic.Practice a few times, and get a feel for it.

Do 20 in a row, in and out, using your abdominal muscles in rapid succession, and at the end of the 20th breath, exhale, inhale and fill your lungs, contract your anus, lower your chin to your chest, hold your breath as long as you comfortably can. Exhale slowly.

advertisements


The above constitutes one round. The exhalation should be brief, and the inhalation should be passive and longer. Rounds are increased by adding the number of pumpings with your abdominal muscles. First, try doing three sets of 20 pumpings and then after some time, increase to 30, then 40 until you are doing 60.

advertisements
Added to on Jan 05, 2015
Last edited on Mar 11, 2018
This article was contributed by Spell Casters.
Read their Book of Rituals.
Read their Book of Spells.
Print Article

Mark this article as Spam
Rate this article:

* All information on this page is provided by the coven or person named and the contents of this page is not mediated by the administrators of the website. Please use common sense when following any directions on this page. Do not ingest anything which does not seem safe. If you suspect the content of this page to be intentionally deceiving please contact us immediately.