2. Breathe deeply for several minutes. Relax. Forget. Visualize the multitude of tensions and worries of your everyday life exiting your body with you breath. Relax into the chair.
3. Now open your consciousness. Allow your conscious mind to be receptive and alert. Commune and talk with the deities. Toss around symbols in you head. If you wish, chant one of the names of the Goddess or God, or a group of them. This is an excellent tool for slipping into the twilight world.
Select your time and place for meditation with care. Light should be subdued; candlelight is excellent. Burn white or blue candles if you wish. A bit of incense is fine too, but too much smoke can (obviously) cause problems during deep breathing. Immediately after each meditation session, record all images, thoughts and sensations in your Book of Shadows.