Wiccan energy exercises: Meditation

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this is a exercise for Meditation...

1. Sit in a straight-backed chair, supporting your lower back with a pillow if necessary. Your chin should be level with the floor, eyes closed, back straight, hands resting on your knees, palms up and fingers relaxed. In this position you should be comfortable and relaxed, the spine straight and the torso erect.

2. Breathe deeply for several minutes. Relax. Forget. Visualize the multitude of tensions and worries of your everyday life exiting your body with you breath. Relax into the chair.

3. Now open your consciousness. Allow your conscious mind to be receptive and alert. Commune and talk with the deities. Toss around symbols in you head. If you wish, chant one of the names of the Goddess or God, or a group of them. This is an excellent tool for slipping into the twilight world.

Note:

Select your time and place for meditation with care. Light should be subdued; candlelight is excellent. Burn white or blue candles if you wish. A bit of incense is fine too, but too much smoke can (obviously) cause problems during deep breathing. Immediately after each meditation session, record all images, thoughts and sensations in your Book of Shadows.

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