Clearing and Breathing Exercise
This article explains the importance of breathing and how to clear your energy.
Clearing and Breathing Exercise
This goes without saying, but breathing is extremely important for our survival. We seem to inhale and exhale every 1 to 2 seconds, which is fine but not the best. Breathing is more than just something that keeps you alive, it's power as well. Those who meditate will understand that breathing is important when it comes to focusing, relaxing, and getting into a meditative state.
Breathing helps us balancing our body, mind and spirit. If you can master breathing in and out 8 times per minute your energy levels will be amazing and you will have a sense of well-being, you will feel light and one with everything around you. The feeling may be different for everyone, first you want to build yourself up.
Here are the exercises and their benefits:
- Inhale; holding the breath; exhaling; holding the breath
Do this sitting up right or lying down.
4x2x4x2: Stimulates your glands and messages your heart.
6x3x6x3: Balances your emotional body and reduces anxiety.
8x4x8x4: helps you enter a meditative state and balances the frequency of vibration in your body’s cells.
10x5x10x5: very stimulating and invigorating; it speeds up the metabolism.
12x6x12x6: charges your mental energy, clears the mind and rejuvenates your memory.
14x7x14x7: induces serenity of mind.
16x8x16x8: the most advanced breathing sequence – if you can master it, it will significantly boost your overall well-being and help to clarify you karmic path. Example:
Inhale 16 secs and hold breath 8 secs exhale for 16 secs and hold breath for 8 secs.
To help you master this, you could practice this when you’re bored at work or before going to bed and after you wake up. If you practice this before you go to bed, you will relax yourself to sleep and when you wake you could do it help you wake up faster.
References: Breathing benefits Info from " Energy Secrets the Ultimate Well-being Plan by Alla Svirinskaya".
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LIBRA (September 23 - October 22) Time spent with family brings happiness right now. A change of appearance will bolster your confidence. Treat yourself to some desired material belonging. Speak up and advocate for that idea that has been on your mind. Work, home and family all make demands of you and you are prepared to meet them. You are mentally astute and energized, making this a good time to take up new challenges. Be ready to work hard and keep yourself on task and motivated. Focus on one particular task at a time. Do one thing and do it well.
SCORPIO (October 23 - November 21) A new information, an insight or a revelation works like an emotional trigger and influences your next course of action. Take time to be alone with your thoughts. Family concerns, perhaps involving elderly, may be on your mind. Get adequate rest and look to the wisdom offered by dreams or your subconscious. Time for self-care is always well spent. Your future happiness depends on your own choices. Your attitude will impact your level of success. Again, you will be concerned with extra income, this time through extra work\/overtime. Past work and accomplishments may prove profitable. Count on a raise both in status and your own self image. In any case, money and perks are more than good enough.
PISCES (February 19 - March 20) A gift, discount or unexpected source of income may be yours now. Invest the funds wisely, avoiding vices or unhealthy pursuits. Use the opportunity to reflect on spiritual, natural or even supernatural ideas on your mind. The rewards you've been waiting for are headed your way. Money, success, achievement wait at work. Peace and joy await in marital and domestic life. Be thankful for all this phase affords. Be polite and be gracious to win everyone's heart.
TAURUS (April 20 - May 20) Legal concerns may be on your mind today, perhaps involving an injury or accident. Continue to work hard and ignore disputes surrounding you. Enemies may be causing obstacles to your success but staying positive and being proactive will help in the long run. Your aura of success and charm is visible, especially where love and money are involved. You may be drawn into finances pursuits, perhaps joint ventures or collaborations. Use all your charm and tact to get things going to your satisfaction. Gentle persuasion is more useful than a demanding, forceful approach.
LEO (July 23 - August 22) You may require to go on a short trip now, before to somewhere off the beaten path. A younger sibling is on your mind. You will feel more at peace if you put your worries to page or communicate them aloud. Be courageous and share some thoughts you had been keeping to yourself. A time when you can balance and reconcile work and home, play sexual and passionate games. Children, friends, even distant relatives are all part of the social scene. You entertain them, amuse and even indulge them, talk to them, communicate in all possible ways from hugs to e-mail.
AQUARIUS (January 20 - February 18) Though some complications may arise, enjoy the new perspective offered to you today. Your beliefs may be challenged and refined now. Communication and connection matter a lot today. You want to connect with those in your immediate circle as well as those beyond in, both in person and virtually. Social and group activity will prove beneficial. People skills are essential and can make or break you.
ARIES (March 21 - April 19) Work affords lots of opportunities right now. Share your decisions and plans with family. If you are feeling temporarily strapped for cash, give it time. New sources of income or an inheritance may be headed your way. Enjoy experiences with relatives, perhaps a grandparent, niece or nephew. The usual focal points of your life leave you cold. New values and concerns are imminent, perhaps gained through travel, a mentor or a distant relative. Overcome world-weariness as you have responsibilities to face.
GEMINI (May 21 - June 20) Gambling or a risky investment would be unwise right now. Pursue compelling professional ideas and continue to work hard. Making time for leisure will help alleviate stress. A stranger would be source of support and companionship. You feel ready to enjoy fun and festivities with friends and loved ones. Your desire for solitude has passed. You are drawn to lively attractiveness in others. You're at the right place for some self-discovery if you tune into others. You realize that you already have everything that you need to be successful in your endeavors.
SAGITTARIUS (November 22 - December 21) Money is suddenly yours, through a new source of income or a recent success. Use these earnings wisely. Attention to your health is critical. Now may be the time to schedule a doctor's visit you've been putting off. Friends are eager to be in your company. Enjoy social functions but save time for seclusion and introspection as well. Work will be satisfying, allowing you to take a more active role. You will feel rewarded, noticed for your hard work and a long desired goal will finally be in sight. You are strong, energetic and motivated. With determination and confidence, you will continue on your path of professional progress!
VIRGO (August 23 - September 22) Family needs you right now. Make sure you are ready to talk and to listen. Keep an eye on personal finances. Being overly indulgent may limit your ability to take a chance later. Enjoy travel with loved ones. Music and food will bring you delight. Today domestic issues and work concerns are on your mind. You vacillate between feelings of intense love and hate, though concern for loved ones matters more to you than personal gain. You will find a balance between work and family, self confidence and lack of trust. Keep your cool. Anger would undo all the good work of the past few weeks.
CANCER (June 21 - July 22) Home repairs and renovation may feel like a gamble to you right now. Follow your gut with your spending. A family member, maybe a parent or grandparent, will need your assistance. Being at home will feed your creativity and bring you a sense of peace. You're subdue and reserved today. Now's the time for hidden meetings, secret activities, even an undisclosed love affair. In this more introspective period, you might be more sensitive about health, work and daily routine. Silence is golden. Silence is productive. Silence is love.
CAPRICORN (December 22 - January 19) You are ready to celebrate a recent promotion or raise. Enjoy the glory of today, of being recognized for your achievements. Be attentive to relationships though. Work through what you can and be ready to let go if needed. Maybe you are feeling a shade out of sorts today. If you are feeling stressed or confused, try meditation or prayer. You may feel stuck in a rut. Before you act, engage in some real contemplation of yourself and your goals. Take your time and follow your heart.
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