Imagine your spine is the trunk of a tree. Feel tall and strong.
Feel your feet change to roots, strong, healthy and deep.
Branches from the top of your tree sweep down, as a weeping willow might, to touch the ground below.
You will feel the energy of the earth pulsing around your roots. Pull that energy towards you. Feel the power moving into you. Each breath you take draws the power further up, into your spine, the trunk of your tree.
The power of earth rises up to the crown. Feel the energy as it moves from the crown of the tree down the branches, to return to the earth.
Take a deep breath. Feel the energy travel back to the ground. Now relax.