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Forums -> Astral Projection -> Re: astral Travels
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Original Post:
by: User518854 on Dec 08, 2017

What is the best way to prep?
is it better to do it before you go to bed or right when you wake up?
Should you eat and have a glass of water before and after or just before or after?
I know grounding and mediation is before and after but is there anything else?