Video: Meditating with ADHD or a Busy Mind

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Meditating with ADHD or a Busy Mind


Youtube Channel: Bewitching.Bemused
If you have trouble focusing, whether during meditation, spell work, visualization, or even just daily tasks like reading, conversating, studying, or working you may need to revamp the way you go about meditating.

Studies have shown that a regular meditation or mindfulness practice can ease the symptoms of ADHD, anxious thinking, or just a generally busy mind. Here are my top tips to meditate in a manner that will help you improve your meditation and therefore improve your focus.
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www.bewitchingbemused.com
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Music:
Nouvelle Noel Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Backbay Lounge by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3408-backbay-lounge
License: http://creativecommons.org/licenses/by/4.0/

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