Video: Meditating with ADHD or a Busy Mind

Videos  ► Meditation Videos  ► Meditating with ADHD or a Busy Mind

Meditating with ADHD or a Busy Mind


Youtube Channel: Bewitching.Bemused
If you have trouble focusing, whether during meditation, spell work, visualization, or even just daily tasks like reading, conversating, studying, or working you may need to revamp the way you go about meditating.

Studies have shown that a regular meditation or mindfulness practice can ease the symptoms of ADHD, anxious thinking, or just a generally busy mind. Here are my top tips to meditate in a manner that will help you improve your meditation and therefore improve your focus.
*******
Never miss out on an update, poll, or chance to interact with the community! Like the Bewitching.Bemused Facebook page: https://www.facebook.com/BewitchingBemused-102592525194014

Donate: https://ko-fi.com/bewitchingbemused

Contact:
Instagram – http://www.instagram.com/bewitching.bemused
E-mail – bewitching.bemused@gmail.com
*******
Get my book for recording all of your spells! https://www.amazon.com/dp/B08TYJYFR6
Includes an introduction on why it is important to keep a magic journal and how to use it, followed by 120 blank templates for recording each of your magical workings. Use it to gain insight into your personal practice, as a record of your journey, and just in case you ever need to undo what you’ve done. Available on Amazon now.
*******
As an Amazon Associate I earn from qualifying purchases.

Music:
Nouvelle Noel Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Backbay Lounge by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3408-backbay-lounge
License: http://creativecommons.org/licenses/by/4.0/

Videos  ► Meditation Videos
Meditating with ADHD or a Busy Mind
Bewitching.Bemused
Analysis and Instruction on the Lesser Ritual
Lodgemagician
HOW TO CONNECT AND HONOUR LOKI - S01E19
Freyia Norling
Sound Cleansing - How to Use Sound to Cleanse
Bewitching.Bemused
Helping Sensitive Children Energetically and/o
CrowSong Lodge
Shadow Work: What is Shadow Work & How do You
Bewitching.Bemused
Meditation: Why it's important for you, your w
Bewitching.Bemused
Signs that you are an EMPATHđź”®
The Tarot Magician
Crystals for BEGINNERS | Crystals 101
Akasha Wolf
Aura Cleansing Sleep Meditation: 7 Chakras cle
Nu Meditation Music
Selenite | Stone of Angel Communitcation | Cry
Akasha Wolf
How To Sense Crystal Energy
Akasha Wolf