Relaxation Ritual

 First, give yourself permission to relax. Relax and do nothing, take your time, get comfortable sitting or lying down. Shake out any tension. Relax, get cozy. Mentally go every part of your body to check for tension. Check your legs, your feet, your toes, shoulders, spine,arms, hands, and fingers, check your gut, neck and double check your shoulders say out loud:

  "As I now relax, I feel the subconscious power of my divine and higher self arise, easily and without conscious effect."

Count slowly backwards from eleven, take one full breath between each count, when you reach zero, just wallow in the comfort of feeling more relaxed than were when you started. (A guide to magick.)