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It is a basic healing spell supposed to make it so you can sleep better.
You will need the following items for this spell:
- A white candle
- A lighter or match
Casting Instructions for 'Basic Sleeping'
Sit in a quiet room. Spill the salt in a circle or the shape of a pentacle. Now sit in the middle of the circle with the candles, and light them. Say the following words three or four times:
By the Goddess of Night
Send me dreams
Make them bright
Sealing it with so mote it be or amen, you can then blow out the candle ( optional ) or take the candle to bed with you and leave it alight while you sleep.
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