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Become Calm and Centered
This is a simple spell.
Casting Instructions for 'Become Calm and Centered'
You will need the following items for this spell:
- A very smooth, rounded stone, smaller than your fist
- Soothing music
- Quite room where you won't be destirbed
Breathe deeply and rhythmically.
Begin inhaling through your nostrils with a long, steady humming note.
With each exhalation, make the note smoother and draw it longer.
Breathe your tension and anxiety into the stone.
Once you feel calm and centered put the stone on the ground and walk away.
In a day or two you can pick up the stone for later use.
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