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Meditation for Relaxing
Meditation for beginners, helps you to relax your mind, body and soul.
You will need the following items for this spell:
- Comfortable place
- Quiet place
Casting Instructions for 'Meditation for Relaxing'
- Find a Comfortable and Quiet place.
- This can be in your Office at work.
- Sitting on the grass in the park.
- Your sofa at home or just sitting on floor.
- Anyplace where its comfortable for you to sit.
- Anywhere you feel safe to close your eyes and relax.
Be sited comfortably close your eyes and relax your body and quiet your thoughts, dont move just relax.
Dont give up, keep practicing this and it will enhance your body,mind and soul.
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