Casting Instructions for 'Mental Attack'
What you need to do is visualize entering their mind. This can be done in a couple of different ways find what works best for you. Me I will visualize me just in their head but with out my body there. Then see a ball of electric energy getting bigger and bigger as it gets more energy. Then let it explode blasting their mind. Then do it again as much as you wish. This may hurt your head a little bit but not to much.
A way to block this would be to visualize an electric shield building in your mind spreading out until it covers your whole mind. As long as you hold it it will protect you. Plus you can add more shield of possibly metal or something else.
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