- A bell or rattle
- Rousing music
Casting Instructions for 'Enhancing Confidence'
Preferably choose a time when you will not disturb others and when you will not be disturbed. Choose a short affirmation that expresses your best hopes for yourself.
This might be: "I will survive" or "I can overcome any problem" or "I have the confidence to do anything".
Play your music until you feel uplifted by its -mood. Take up your bell or rattle and dance around -the room. Proclaim your affirmation at the top of your -voice at least three times and preferably nine.
When the music finishes resolve to do three -different things in the next week which -demonstrate your new-found confidence. Each week reaffirm your confidence in the -same way, changing the words as necessary
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