Casting Instructions for 'Uplifting Ritual'
Turn on the music. Light the candle. Set a timer for as long as you wish to meditate (you need at least 5 minutes.) Get comfortable and close your eyes. Take ten deep breaths. Listen to the music and focus on how it makes you feel. Then repeat one of these phrases to yourself 5 times:
- This day brings me nothing but joy.
- I am more than good enough and I get better every day
- I feel happy and relaxed
- I deserve love
Just relax and focus on your breathing until the timer goes off. You should feel relaxed and uplifted.
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