Uplifting Ritual

Ingredients

Candle
Timer
Music

Description

This is to make you feel uplifted and happy.

Spell Casting

Turn on the music. Light the candle. Set a timer for as long as you wish to meditate (you need at least 5 minutes.) Get comfortable and close your eyes. Take ten deep breaths. Listen to the music and focus on how it makes you feel. Then repeat one of these phrases to yourself 5 times:

  • "This day brings me nothing but joy."
  • "I am more than good enough and I get better every day"
  • " I feel happy and relaxed"
  • " I deserve love"

Just relax and focus on your breathing until the timer goes off. You should feel relaxed and uplifted.


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