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Lower your Body Temperature
Rated 5/5 Stars
Basically if you get to hot you do the spell and you will cool off and if you start feeling hot again its normal thats just your body reacting.
You will need the following items for this spell:
Casting Instructions for 'Lower your Body Temperature'
Close your eyes and focus inwards on breathing at a calm and steady rate. Start counting down from 96 (this number is important, as it is the bodies normal temperature). Keep breathing inbetween each number. Once you get down to the temperature you want, repeat that number and focus on it.
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