Casting Instructions for 'Sleeping'
- Optional: Candle
This is very simple yet very effective. I use this myself many nights. Now make sure you have all of the ingredients. Lighting a candle may sooth you. Depends on the person. Get comfortable.
Before you go to bed chant in a silent comfortable voice:
"Spirits of the Night,
Help me this week.
Spirits of the Night,
Help me gain sleep". (x3)
Outcome: It shouldn't make you go to bed instantly, but to let you awake in a relaxed state. You may not ALWAYS be relaxed but you should at least feel more rested than usual.
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