Casting Instructions for 'Adult Sleep'
- Meditative Music
- Cell Phone
Fix yourself a cup of hot tea, coffee or hot chocolate. After you have drank whatever you fixed a cup of, plug your head phones into your cell phone,and go to youtbue and just type in 9 hours of meditation music.
Put your head phones in your ears and lay down on your bed and you will be asleep in no time at all.
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