Ok this is something I never noticed until recently. But every Friday night I can never fall asleep until 3am. Same pattern every Friday night. For some reason I sometimes feel insecure until that hour and I don't know why. Is it just me or is it something else?
Re: Weird 3am sleep pattern By: Lark Moderator / Knowledgeable
Post # 4 Jul 02, 2020
We, as humans, are largely creatures of habit, and that includes our sleep patterns as well. So what is most likely happening with you is that you have created a sleep habit that keeps repeating itself. The following link will take you to a site where you can learn more about bad sleep patterns and how to deal with them.
Ok and I most likely picked it up from my night owl of a dad. He tends to keep me up in order to talk without my sister sticking her nose in. I will look into it and if that's the case me and dad are having a long talk about it. Thanks.