Weird 3am sleep pattern

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Weird 3am sleep pattern
By:
Post # 1
Ok this is something I never noticed until recently. But every Friday night I can never fall asleep until 3am. Same pattern every Friday night. For some reason I sometimes feel insecure until that hour and I don't know why. Is it just me or is it something else?
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Re: Weird 3am sleep pattern
By:
Post # 2

It could be because of full or new moon

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Re: Weird 3am sleep pattern
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Post # 3
Ok I will keep track of the moon phases. If that is the case then I have more in common with my dad than I thought.
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Re: Weird 3am sleep pattern
By: Moderator / Knowledgeable
Post # 4

We, as humans, are largely creatures of habit, and that includes our sleep patterns as well. So what is most likely happening with you is that you have created a sleep habit that keeps repeating itself. The following link will take you to a site where you can learn more about bad sleep patterns and how to deal with them.

https://medlineplus.gov/ency/patientinstructions/000757.htm

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Re: Weird 3am sleep pattern
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Post # 5
Ok and I most likely picked it up from my night owl of a dad. He tends to keep me up in order to talk without my sister sticking her nose in. I will look into it and if that's the case me and dad are having a long talk about it. Thanks.
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