The techniques I have read about are the following (withbasic descriptions) :
The Rope Technique - you pull your astral body out of your physical body byclimbing a rope.
The Monroe Technique - waiting until you reach the vibrational stage and moving your limbs then the rest of your astral body out of your physical body.
The Roll Out Technique - where you roll your astral body out of your physical body.
There are of course many more different ways to Astral Project than these, this is just what I have heard about. I would suggest if any of these seem like a technique you would like to try, give the technique name a Google and read through all of the steps before giving it a try. Best of luck!
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