1. Tune in and start to believe.
To communicate with your guides, you must first believe that you have them. Can you think of moments in your life when you were helped, saved or redirected by some unknown force? Spirit guides come to us in many ways. Spend more time listening to your body, mind and spirit. In those moments of complete stillness, you will receive messages.
They may come as images in your head (clairvoyance), a smell or a feeling, or even a sound or voice (clairaudience). Write down what you see, smell, feel or hear, because these are intuitive messages from your guides.
2. Meditate with crystals.
Many crystals like amethyst in particular, have been known to have powerful intuitive properties. This purple, brilliant crystal is associated with the Third Eye Chakra located at the brow between the eyes, associated with intuition and the higher self.
When you meditate with amethyst and place the crystal directly on your brow, you will instantly feel increased spiritual awareness as you elevate to a higher state of consciousness. Strengthening our intuition is a direct gateway to our spirit guides.
3. Get out in nature.
I always feel closest to my guides when I am in nature. Spending time outdoors is very healing and grounding, allowing us to become more in tune with the natural rhythm of the planet. When you're in nature, close your eyes and listen to the birds, or the sound of the wind or water from a nearby creek. Place your hands on your heart and ask your spirit guides to come to you. As you sit, you might notice sensations or a presence. This is normal just take note of how you feel. Part of building a relationship with your guides is also building a relationship with yourself and the earth.
Communicate with spirits