hi guys I would like to practice elemental magick but for some reason meditation just doesn't work for me I have really visualization and my energy flow is nothing to brag about but I have it its just the meditation everytime I try I can never clear my mind
If traditional meditation doesn't work, try coloring or writing. Even drawing and doodling will get your brain into that meditation space. I'd just avoid watching TV. It counter acts what you're trying to do - instead of focusing on the elements you're focusing on whatever the TV is showing you. At least with writing you can focus on what you're trying to learn **winks**
Guys help me from last full moon I suddenly wake at 3:00 clock even if if sleep at 1 pm but these happen even when I sleep early I exactly woke up at 3 am at night I go doctor they give medicine but it not helped can anyone tell me reason what the problems. With me ,and practising meditation will help me???