Hello, I need some help when it comes with communicating with spiritual guides/guardians. (Sorry if this is the wrong forum board to post this on.)
I have OCD, anxiety, and depression. My thoughts will race when I try to meditate and communicate with my spirit guides. I get all kinds of different thoughts and voices in my head and I don't know if it's really my spirit guides' or not.
Earlier today, I tried to meditate and talk to them and I got a voice saying I was stupid. My heart was racing and these voices were saying that I'm not good enough to practice Dragon Magick and such, and I'll never be able to communicate with them.
How do I clear my head of these negative thoughts/voices so I can communicate more clearly with my spirit guides? Thank you for reading and have a nice day. :)
Try having tea. Sitting outside helps alot too. The sun is a natural antidepressant. So if possible I would aim for a natural park to sit on a bench and try to relax on. You must find comofrtable ways to bring your mind to silence or a muffle. I know the struggle and it's totally okay. You have to do what works best for you.