Sleep spell??

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Sleep spell??
By:
Post # 1
Hello all
does anyone know a sleep spell - to help me sleep?
I´m going through a bit of a stressful time at the moment, i´m not sleeping well, and therefore wake up in a bad mood!

Any help would be great
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Re: Sleep spell??
By:
Post # 2
Some serious stretching or yoga about 1 hour before bedtime will really help you, it will calm the mind in such a manner that the tension of your current situation does not effect you. Especialy focus on the spine from root to upwards.
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Re: Sleep spell??
By: Moderator / Adept
Post # 3
Make an eye pillow. Take a peice of cloth about 7" by 7" and fold it in half. Sew one small side and the large side together. In a bowl mix lavander, camomile, jasmine, passion flower, and a few pinches of valerian. Fill your pillow with it, keep it loose so that it can drape over your eyes. Sew the other small side up and use at night as you fall asleep. You can also use it to meditate.
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Re: Sleep spell??
By:
Post # 4
Many thanks for your suggestions!!!
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