Well i have been getting mailed by lots of members and i decided i should make a post on it.
so im teaching all of use people how to meditate.
So you will just need a candle and a nice place to sit where you will not be distracted.
- Get your candle and light it.
- Get into a relaxed postion and stare at the candle.
- While your staring at the candle your must focus on it then your thoughts will fade away. the longer you focus the better your mins is clear.
- do this for as long as possible.
the more you do this exercise the more better you get at meditation.