I've been trying to get good at meditating for just under a year now, and I've pretty much given up. Ever since I found this website and realized how important meditating would be for my magick learning, I've decided to give it another try.
I'm looking for a very, very simple way to meditate. I'm interested in chakra healing too but this is too difficult for me now.
I quite like the idea of working with a "white light" meditation, but haven't found one that's easy enough for a beginner yet.
One of the issues I have is reading the script and trying to put myself under at the same time.
Should I memorize the script, or is there a way to be less distracted by the text that's on my computer?
Questions on meditation