HOME SPELLS ARTICLES VIDEOS FORTUNES GROUPS FORUMS MEMBERS FAQS SoM's ONLINE STORE SIGN IN / JOIN 
ALL FORUMS NEWEST COVENS 
COVENSNEWESTALL FORUMSvisit our online store


LIVE CHAT
[ INFO ]
[admin] Petrarca : Welcome to SpellsOfMagic.com. You must be a logged in member to use the live chat feature. Sign up for free now.

ADVERTISEMENTS
TODAY'S HOROSCOPE
           
         
SHOPPING CART
[ SHOP ]
SpellsOfMagic now has an online store, offering over 9000 wiccan, pagan and occult items. Check it out.
<<< FEB 2018 >>>
[ EDIT ]
S M T W R F S




1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28



SPONSORED LINKS
CURRENT MOON PHASE
TONIGHT'S MOON
Waxing Crescent Moon
Waxing Crescent
44% Full
ASK MORA
Mora
Question:
MEMBERS ONLINE
Om777Crusher13aliceofdarkHollyprien23Slatton1017airbornemansinster17WitheredLoveBlake1666666Amoureux1Mr.TyniOroleojessndniallSnowPhoenixShadowrose92CheilaSeadatPrimeGEETLE86Ruthann157Tlp366TicciAshe

No Subject

Forums ► Welcome ► No Subject
Reply to this post oldest 1 newest Start a new thread

Pages: oldest 1 newest

No Subject
By:
Post # 1
can some one help me meditate
Login or Signup to reply to this post.

Re: No Subject
By:
Post # 2
you must be calm and relaxed. chai tea helps
Login or Signup to reply to this post.

Re: No Subject
By:
Post # 3
sit or lay in a quiet area. someplace peaceful. now relax your muscles and strech each one by one. breath through the nose and out through the mouth. then relax, dont slump. then imagine your at completly white. by then you should see everything perfectly in your mind. now go roam around.
Login or Signup to reply to this post.

Re: No Subject
By:
Post # 4
Everyone has different methods of meditating. Some people listen to relaxation music to get into the mood. Others just prefer to meditate in silence. Each person believes different things about meditation. Some believe that the aim is to clear their minds of any distracting thoughts and relax. Others believe the goal is purely relaxation, despite whatever thoughts a they may be having.

There is no right or wrong way. Choose whatever you believe to be best for you.

To start meditation, you can either sit down in a comfortable position or lay down. Whatever is comfortable for you. It is advisable that before starting, you should be wearing comfortable clothes.

After you sit or lay down, take a deep and relaxing breath, holding it and releasing it at what rate you feel comfortable.

Close your eyes and let go of all your worries any distracting thoughts. Focus on how relaxed you are becoming. As you take each breath in, you become more relaxed and at peace. As you exhale, you let go of all your worries and other unnecessary thoughts. While concentrating at how relaxing your breathing is becoming, you should also focus on the parts of your body. Concentrate on each part-you can either start from your toes or your head- and imagine that the tension is getting loose, allowing each part of your body to relax.

When you have relaxed all parts of your body, imagine that you are at peace. Imagine the tranquility of your body. Don't forget to focus on your breathing. Meditate for as long as you wish. If you fall asleep, it's normal. The more you meditate, the better you get at it.

After meditating, you should get up slowly.

Enjoy and blessed be!
Login or Signup to reply to this post.

Re: No Subject
By:
Post # 5
relaxation is key.
Login or Signup to reply to this post.

Re: No Subject
By:
Post # 6
If you want further help, you can search for guided meditation on YouTube. It's effective and works for many people.
Login or Signup to reply to this post.

Reply to this post oldest 1 newest Start a new thread

Pages: oldest 1 newest



advertisements
Help

FAQs
Newbies
Tips
Spells

Beauty
Health
Life
Love
Luck
Spiritual
Trick
Wealth
Weather
Articles

Top Articles
Coven Articles
Videos

Wicca
Pagan
Casting
Love
Healing
Astral
Meditation
Other
Fortunes

Mora
Tarot
Numerology
Horoscopes
Dreams
Forums

Public
Coven
Members

Register/Login
Covens
Online
Moderators
Editors
Spells Of Magic ®

Advertise On SoM
Promote SoM / Banners
Disclaimer
Terms of Use
Privacy Policy
Contact Us

Report Copyright Violations
© 2018 SpellsOfMagic.com
All Rights Reserved
This has been an SoM Entertainment Production
For entertainment purposes only