HOME SPELLS ARTICLES VIDEOS FORTUNES GROUPS FORUMS MEMBERS FAQS SoM's ONLINE STORE SIGN IN / JOIN 
ALL FORUMS NEWEST COVENS 
COVENSNEWESTALL FORUMSvisit our online store


LIVE CHAT
[ INFO ]
[admin] Petrarca : Welcome to SpellsOfMagic.com. You must be a logged in member to use the live chat feature. Sign up for free now.

ADVERTISEMENTS
TODAY'S HOROSCOPE
           
         
SHOPPING CART
[ SHOP ]
SpellsOfMagic now has an online store, offering over 9000 wiccan, pagan and occult items. Check it out.
<<< FEB 2018 >>>
[ EDIT ]
S M T W R F S




1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28



SPONSORED LINKS
CURRENT MOON PHASE
TONIGHT'S MOON
First Quarter Moon
First Quarter
50% Full
ASK MORA
Mora
Question:
MEMBERS ONLINE

Relaxation Techniques

Forums ► Misc Topics ► Relaxation Techniques
Reply to this post oldest 1 newest Start a new thread

Pages: oldest 1 newest

Relaxation Techniques
By:
Post # 1
Do you ever get that feeling that you just cant relax? Here are some tips that might help. First of all you must become aware of all of the muscles in your body. Lay down somewhere that you find soothing, such as in your bedroom. Working from your feet up, lightly clench each muscle individually for the count of three, then relax it. Follow this pattern from your feet up your legs untill you reach your chest.

When you move to your chest, clench the muscles in both arms for a count of three down to your fingertips. Once again return to your chest muscles and tense them for a count of three up to your neck and then your head.

Each time you do this, note the difference in feeling between the clenched and relaxed state of each muscle. This will help you learn what part of your body is holding on to tension.

It will also help if you note where you feel the most tension. Do you get stressed having to cook? Are you more stressed in your office from overworking? When you feel stressed in a particular room ask yourself "why does this room stress me out?". Knowing what situations cause your stress can be and invaluable tool in relaxtion. Then you can remove yourself from that situation that is stressing you.

Some people like to burn candles or incense to help them relax. One good one is Lavender. Lavender is soothing and can help relieve unwanted tension. It is important however to pic a scent that is comforting and relaxing to you. Everyone has a different taste in scents therefor no one is right or wrong.

Another important thing to relieve tension is stretching. When you work your muscles in your body they grow stronger. This means they need more bloodflow and more room to grow. Once again find a peacefull spot where you csn sit or lie down. Stretch out your muscles working from your head down to your feet. You should feel a pulling sensation in the muscles but no pain. If you do feel pain while strethching, stop that particular stretch and move on.
Login or Signup to reply to this post.

Re: Relaxation Techniques
By:
Post # 2
This thread has been moved to Misc Topics from Tarot and Numerology.
Login or Signup to reply to this post.

Re: Relaxation Techniques
By:
Post # 3
Very nice Violet, thankyou for sharing :)
Login or Signup to reply to this post.

Re: Relaxation Techniques
By:
Post # 4
Thank you!
Login or Signup to reply to this post.

Re: Relaxation Techniques
By: / Beginner
Post # 5
how amazing that is the same method i have been using for years!! its my fave method and works great!
Login or Signup to reply to this post.

Reply to this post oldest 1 newest Start a new thread

Pages: oldest 1 newest



advertisements
Help

FAQs
Newbies
Tips
Spells

Beauty
Health
Life
Love
Luck
Spiritual
Trick
Wealth
Weather
Articles

Top Articles
Coven Articles
Videos

Wicca
Pagan
Casting
Love
Healing
Astral
Meditation
Other
Fortunes

Mora
Tarot
Numerology
Horoscopes
Dreams
Forums

Public
Coven
Members

Register/Login
Covens
Online
Moderators
Editors
Spells Of Magic ®

Advertise On SoM
Promote SoM / Banners
Disclaimer
Terms of Use
Privacy Policy
Contact Us

Report Copyright Violations
© 2018 SpellsOfMagic.com
All Rights Reserved
This has been an SoM Entertainment Production
For entertainment purposes only