What methods do you use to astral project, I watched the lucidology 101 series on youtube.
It has been 4 weeks and a day since I started astral projection, but haven't done it much this week because started back at school :/ so I only get to do it on Friday and Saturday nights, and Sunday but a bit earlier on the night now. Just to get it straight I can't astral or etheric project yet, but I'm aiming for etheric projection not astral. Unfortunately there isn't much on the internet about etheric projection.
I started a method with a timer I basically just lie there without moving and it works very well for me and I am definitely half a sleep most the time and then the time goes of after 20 mins and the time gets shorter each time. It works because each time it goes of you go into a deeper trance or sleep state.
Today I think I felt my right hand detach from my body but I can't be completely sure. My head wasn't detached so I couldn't see :/ Have you got any suggestions about this too?
Your methods and help!