Tis not wise to strive to get out of your body until you have thoroughly gained the Sight. The same ritual as to gain the Sight may be used, but have a comfortable couch. Kneel so that you have your thigh, belly, and chest well supported, the arms strained forward and bound one on each side, so that there is a decided feeling of being pulled forward. As the trance is induced, you should feel a striving to push yourself out of the top of your head. The scourge should be given a dragging action, as if to drive or drag you out.
Both wills should be thoroughly in tune, keeping a constant and equal strain. When trance comes, your tutor may help you by softly calling your name. You will probably feel yourself drawn out of your body as if through a narrow opening, and find yourself standing beside your tutor, looking at the body on the couch. Strive to communicate with your tutor first; if they have the Sight they will probably see you. Go not far afield at first, and 'ti s better to have one who is used to leaving the body with you. A note: When, having succeeded in leaving the body, you desire to return, in order to cause the spirit body and the material body to coincide, THINK OF YOUR FEET. This will cause the return to take place.
Another simple exercise
Find a quiet place . . . free of distractions. . .
Adjust the lighting and room temperature. . .
Adjust clothing . . . footwear . . . eyeglasses.
Sit down or lie down . . .
Find a position that is comfortable for you . . .
Quiet your mind . . . Still your thoughts . . .
Relax your body. . .
Your face . . . your jaw . . . relaxing . . .
Your shoulders . . . your neck . . . relaxed
Your arms . . . your hands . . . feel at peace . . .
Your torso . . . your hips . . . letting go . . .
Your legs . . . your feet . . . totally relaxed . . .
Focus on your breathing . . .
Inhale slowly and deeply through your nose . . .
Retain the breath as long as is comfortable . . .
Exhale through the mouth slowly and completely . . .
Repeat for two more breaths . . . or as is comfortable.
Let go of the fear of leaving your physical body.
Remember you astral project when you sleep.
See yourself floating away from your physical body.
You may feel as release or perhaps hear a sound as you leave.
If you get fearful, please stop as you are not ready for astral projection.
Anything done in metaphysics should feel comfortable and easy.
If it is stressful, let it go for now, as you are not ready.
....Heres another one
*Relax in a bed or reclining chair.
*Take deep breaths, allowing your breath to slow naturally. Do not force it to slow down.
*Induce sensations of "dropping" rapidly through the bed, several "inches" at a time. These must be quick "drops", not slow sinking feelings.
*Continue until you feel yourself "on the floor" and then rise up again.
*Allow yourself to drift towards sleep, pulling yourself back each time... but do NOT physically move your body. You should being feeling very heavy.
*As you drift towards sleep, you will see images. Use these images or create your own to focus on and stay aware.
*Soon you will feel vibrations. These are mild and you must remain passive.
*Visualize yourself floating above your body and feeling the "drops". As soon as you have left your body, you will know, mostly at first by the following sensation followed by a temporary "blindness" and lightweight feeling.
Remember:
This will take practice, so give it time! Remember, once you are out, move far away from your body or you may be pulled back in. When you want to return, simply visualize your body and being back in it
Heres a short one
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